stone period diet, Stone ageIt is the application of the nutritional system applied in the period of time up to the present day with a diet program. Carbohydrate It is a type of low consumption diet. It is similar to the Atkins and eco Atkins diets in terms of program. It is said that the weight lost with the stone phase diet program will not be regained later and can be kept. This diet is especially animal protein and the reason for feeding on plants; The reason is that individuals engaged in hunting and gathering during the stone period feed in this state.
Stone Period Diet Example
stone stage dietAn example of the program is as follows:
- Breakfast:Breakfast is served with half a melon and 350 grams of cooked salmon.
- Lunch:For lunch a salad is eaten with 7 large boiled shrimp, 3 glasses of raw spinach, 1 grated carrot, 1 slice of cucumber, half a tomato and lemon juice, olive oil and spice dressing.
- Snack:A quarter of a glass of almonds and a slice of lean meat are consumed as snacks.
- Dinner: As a meal, 2 modules of slices of lean meat and 2 glasses of steamed broccoli are consumed. As a salad garnish; Eat a salad made with 2 cups of lettuce, 1/2 cup of tomatoes, 1/4 cup of red onion, 1/2 cup of avocado, and lemon juice.
- Sweet:For dessert, half a glass of fresh blueberries and a quarter of a glass of almonds are consumed.
Does the Stone Time diet make you lose weight?
stone age diet; It is a diet program that can lose weight when enough calories are calculated and when exercise is applied in addition to diet.