Home Lifestyle Health What is enough for menstrual migraine? The 7 softest essays

What is enough for menstrual migraine? The 7 softest essays

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Menstrual migraine or menstrual migraine can feel like a dual problem. Not only do you experience excruciating pain on a monthly basis, but you also live with the horror and anxiety of an impending migraine attack as the days go by and your period approaches. There are several types of migraines, and a subset of migraines is menstrual migraine, simply put, when a person has migraine attacks only during menstruation. There is also the migraine related to your menstrual period, which means that even if you never have migraines in your monthly cycle, you will also experience migraine attacks at other times of the month. Many women who experience migraine attacks during their menstrual period have migraines related to menstruation. Menstrual cycles will never be a trigger. What is enough for menstrual migraine? 7 more sufficient solutions Menstrual and menstrual migraine can be the most difficult type of migraine to treat. It can be quite severe, last for days, and be quite debilitating. Even if your migraine attacks are only during your period, for many women this can still mean five days a month or more. In this case, you really should talk to your doctor about daily migraine preventive treatment options. migraine menstrual cycle In general, he says, there are many treatment options for migraine and menstrual migraine prevention. Here is a list of the most effective medications and lifestyle changes that can help reduce the frequency and severity of menstrual and menstrual migraine attacks. Triptans may play a preventive role in migraine According to the American Migraine Foundation, triptans are acute medications that are typically taken when a person feels a migraine attack coming on. There are reasonable types of triptans that work longer and may help prevent or make a migraine attack less severe. most suitable solutions to migraine Its shorter-acting triptans, such as Imitrex (sumatriptan) and Maxalt (rizatriptan), generally have half-lives of about four hours. The half-life of a drug is the time it takes for the concentration of that drug in the body to drop to half the initial dose. There are also triptans with a longer half-life. For example, Frova (frovatriptan) has a half-life of 26 hours and Amerge (naratriptan) has a half-life of 6 to 8 hours. These longer-acting ones can often be used as a “mini prophylaxis” during your menstrual period. If you know your period is a major trigger for a migraine attack, you can start taking one of these long-acting triptans a few days before your menstrual day, every day or twice a day, depending on a schedule.

depending on the drug. This can help prevent a migraine attack from becoming as severe. The American Headache Association specifically recommends Frova “for the short-term preventative treatment of menstrual migraine.” Attention:Please do not use it without consulting your doctor. NSAIDs are an option for another measureNon-steroidal anti-inflammatory drugs or NSAIDs such as Aleve (naproxen) can be used strategically for menstrual migraine as prophylaxis in a similar strategy to triptans. menstrual migraine treatmentAccording to Vincent T. Martin, MD, a headache specialist writing for the American Headache Association, taking 550 milligrams of Aleve twice a day from six days before to seven days after has been shown to be effective in preventing menstrual migraines. A meta-analysis published in Neurology looked at 15 studies looking at nonclassical treatments, NSAIDs, and other complementary therapies and concluded that the use of NSAIDs to reduce the frequency and severity of migraine attacks is “possibly effective.” But its use, specifically to prevent menstrual migraine, has not been discussed.

If you think you might want to try taking an NSAID to prevent menstrual migraine attacks, be sure to discuss this plan with your healthcare professional. including an increased risk of heart attack, stroke, gastrointestinal bleeding, and ulcers Potential risks of taking NSAIDs has. Definitely consult your doctor. Oral contraceptives can reduce the frequency of menstrual migrainesThere is some evidence to suggest that some oral contraceptives may actually reduce the frequency of menstrual migraines and menstrual migraines. migraine birth control pills This does not apply to all types of oral contraceptives, so you should talk to your gynecologist, doctor, or neurologist about which ones you want to consider. Definitely consult your doctor! contraceptive methodIf you are considering taking oral contraceptives (also known as pills) or to improve your migraine symptoms, tell your doctor. of your migraine historymention it. 7 benefits of the contraceptive pillWhile many headache experts agree that many women with migraines believe in oral contraception, there are situations where it can increase the risk of stroke, cardiovascular disease, or deep vein thrombosis (blood clot), according to the American Migraine Foundation.

Self-care makes a difference in migraine frequencyMenstrual migraine treatment If you have menstrual migraines, it’s especially valuable to take care of yourself and try to reduce tension during your period. Follow a regular sleep schedule, which means waking up and going to bed around the same time each day. Don’t skip meals, try to eat protein with every meal and do 20-30 minutes of aerobic training every day.

Making these habits a priority will help you reduce the frequency and severity of your migraine attacks. Emergency migraine solution at homemeter Daily magnesium has a preventive effect You should take magnesium as a natural supplement every day to help prevent menstrual migraines.

Do not take without consulting your doctor. There is evidence to support the use of magnesium, but the system of action or the “why” behind how it improves migraines is not fully understood. It could be to stabilize cells or to reduce overexcitability or neuronal firing, but at this point it’s all theoretical.

Is magnesium good for migraine? A study published in Cephalalgia found that people who took magnesium for 12 weeks had 41.6% fewer migraine attacks, compared to 15.8% fewer attacks in the placebo group. FontAccording to the American Migraine Foundation, daily oral magnesium supplementation has been shown to be effective in preventing menstrual migraine, especially in women with premenstrual migraine. Attention:Remember that talking to your doctor about supplements is always a good idea. 5 reasons to take magnesium for women’s health Regular training can help prevent menstrual migraines When considering all the strategies to prevent migraine attacks, people should choose to make lifestyle changes that can make a real difference. There’s plenty of evidence to suggest that regular aerobic training itself can work as preventative medicine, and there’s some research to suggest that yoga and high-intensity interval training may also be beneficial.

menstrual migraineA study published in Cephalalgia found that people who did aerobic exercise at least three times a week had a reduction in the frequency of migraine attacks equal to those taking the drug Topamax (topiramate). They concluded that exercise may be an option in the preventive treatment of migraine in individuals who do not benefit from or do not want to take daily medications. Not only does regular training help prevent migraine attacks in some people, but if the headache is mild, a short workout can relieve it. On the other hand, overexerting yourself can trigger migraines, especially if you already have a migraine attack.

One of the key definitions and characteristics of a migraine is that everyday activity can make you feel worse. In fact, if you’re in the midst of a severe migraine attack, moving around a lot will only make things worse for you. It’s probably not the best time to go for a run or do aerobic activity. Beta blocker drugs for the prevention of migraine attacks Beta blockers are the best known medications for treating high blood pressure and other cardiovascular problems. It can be used to prevent migraine attacks in general, not just menstrual migraines specifically.

Consult your doctor before using these medications. Beta blocker in the treatment of migraine Beta blockers, such as propranolol, are commonly used as daily migraine watchdogs. There is ample evidence that they can reduce migraine severity and frequency. neurotherapy Exactly how beta blockers prevent migraine attacks is unknown, according to a review in the journal Cell. Basically, it can have the effect of blocking the action of the hormones epinephrine (also called adrenaline) and norepinephrine (noradrenaline), which slows down the heart and relaxes the blood vessels. It may also have to do with some beta blockers that block sensitive serotonin receptors in the brain and other parts of the body. Changes in serotonin levels in the brain have been associated with migraine attacks. But beta blockers have many other effects on the body, and these are just one of two possibilities for their therapeutic effect on migraine. Font The American Headache Society beta-blockers Lopressor (metoprolol), propranolol, and timolol “show efficacy and should be recommended for migraine prevention,” and the beta-blockers Tenormin (atenolol) and Corgard (nadolol) are likely to be effective and should be recommended. be considered for migraine prevention. ” Font

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