Lose weight with the tuna diet It is possible in a short period of 3 days. The tuna diet, which guarantees weight loss in addition to eliminating excess weight, is the favorite of those who want to lose weight permanently.
- high protein,
- Omega 3,
- EPA and DHA fatty acids,
- Zinc and magnesium minerals,
- Magnificent minerals of iodine, selenium and choline.
Tuna, which contains in its structure, facilitates healthy weight loss by protecting the muscles during the weight loss process.
What are the results observed in the tuna diet?
Those who follow the tuna dietthey are happy with their results.
- 1.5 kilos in 3 days,
- 3 kilos in 5 days
With this diet, where positive results are obtained, muscle mass is increased and the risk of regaining weight is reduced.
What are the recipes to use in the tuna diet?
5 days tunaRecipes are the fastest and most accurate diet list. How much tuna should be consumed in the diet?In response to the question, a sample 5-day tuna diet list is shared below:
- Day:
- Breakfast: Porridge with almond milk
- Lunch: 1 slice of whole wheat sourdough bread with dilled tuna
- Snack: 1 medium orange and 10 raw almonds
- Dinner: 4 tablespoons of green lentils with minced meat, 1 small plate of tzatziki and vegetable salad
- Day:
- Breakfast: 1 egg with avocado made from egg white
- Lunch: Wholemeal pasta with tuna
- Snack: 1 glass of kefir and 5 nuts
- Afternoon:
- Day:
- Breakfast: Chia seed pudding with oat milk
- Lunch: curd salad and tuna meatballs
- Snack: 2 tangerines and 15 cashews
- Dinner: red beans with 4 tablespoons of olive oil, 1 glass of buttermilk and low-fat carrot salad
- Day:
- Breakfast: 2 tablespoons of cottage cheese, tomato, cucumber and 1 thin slice of whole wheat bread
- Lunch: Avocado and tuna
- Snack: 1 glass of detox beetroot
- Dinner: 4 tablespoons of celery with olive oil, 2 tablespoons of low-fat yogurt and seasonal salad
- Day:
- Breakfast: Peanut Butter Smoothie
- Lunch: Red cabbage salad with tuna
- Snack: Half a grapefruit and 1 probiotic yogurt
- Dinner: 1 bowl of lentil soup, half a grapefruit and carrot salad
