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Lose 3 kilos in 3 days with the Lista grape diet

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Grape diet that makes you lose 3 kilos in 3 days ; abundantly your grapeis consumed and the grapes are supported with additional nutrients. diet program . Anyone who doesn’t have a random health problem can do the grape diet, especially those who are overweight shouldn’t do it. People who are pregnant at the same time and those who have just given birth should not follow the grape diet. People with slow metabolism also cannot get much efficiency from the grape diet.

grape diet list
of the grape dietA list of daily samples has the following format:

  • You should start your day by drinking a glass of warm water first thing in the morning.
  • You should drink 1 glass of grape juice at breakfast. Oatmeal with milk should be eaten with 1 teaspoon of honey.
  • Before lunch and dinner, 1 glass of grape juice and 1 glass of warm water should be consumed as an intermediate meal.
  • At lunch and dinner you should consume 1 glass of grape juice, oatmeal with milk and 1 teaspoon of honey.
  • Before going to bed, drink 1 glass of warm water and 1 glass of grape juice.

How should the grape diet be fed after it ends?
A person on a grape diet; Once the diet ends, you should continue to increase the number of calories you take in from day to day as you transition back to your regular diet. Because if you feed carelessly, you run the risk of regaining lost weight.



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