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Karatay Diet Slimming Formula


Prof. Dr. On The Karatay Diet, Presented By Canan KaratayThe meals to be consumed are the following:

  • Breakfast:2 eggs to consume by boiling or making an omelette with cheese in butter, 8-10 green or black olives, a handful of feta cheese, 4-5 dried apricots, unsweetened herbal tea or fruit tea, as much as a glass of tea A Breakfast with nuts and water should be done at 8-9 in the morning.
  • Lunch: A handful of beef cold cuts, broad beans with olive oil, seasonal salad with grated radish and carrot; It should be consumed between 1:00 p.m. and 2:00 p.m. with 1 glass of ayran without salt or herbal tea without sugar.
  • Snack:Half a glass of walnuts should be consumed with unsweetened tea or fresh lemon water around 15:00.
  • Dinner: Fish, green onions, arugula, radish and salad should be eaten at midnight between 18:00 and 19:00. After this time, you should not eat anything and you should walk for about 30-40 minutes.

Forbidden foods in the Karatay diet

karate dieta person who does do not consumeThe necessary nutrients are:

  • Bread and cereal products
  • White sugar and sugar derivatives
  • Watermelon
  • Cantaloupe
  • Grape
  • Fig
  • Rice
  • Potatoes
  • Banana
  • Margarine
  • Sunflower oil
  • Artificial sweeteners
  • toasted walnuts
  • Prepared fruit yogurts
  • Alcohol
  • refreshments

How much weight can be lost on the Karatay diet?

Karatay diet is given to a person within 2 weeks on average. kilocan give

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