Diet plays a valuable role in a healthy process. In addition to a number of gynecological and systemic diseases that affect women’s fertility, lifestyle factors such as stressful jobs, unstable and unhealthy diet, and environmental conditions impede reproductive safety in both women and men . In this IVF diet article, we talk about what women should consume while undergoing the IVF procedure.
Unsaturated fats; Whole grains, vegetables, and fish are linked to higher fertility in both men and women. Saturated fat and sugar have been associated with poorer fertility outcomes in men and women.
Women who consume monounsaturated fats, such as plant nutrients, vegetable oils, nuts and seeds, have higher fertility rates. Also, a higher intake of saturated fats, such as full-fat dairy products, animal protein and processed foods, fried foods, and coconut oil, are linked to lower ovulation rates.
In men, vitamin D deficiency has been shown to be associated with low serum testosterone concentrations and poor sperm quality, including low sperm count, motility, and morphology.
The exact situation causes a decrease in the quality of the egg in women.
Good sources of vitamin D are tuna, salmon, cow’s milk, soy milk and cereals.
In both sexes, iron deficiency can lead to fertility problems, such as defective spermatogenesis, decreased libido, oxidative damage to sperm, and ovulation. Iron-rich foods such as green leafy vegetables, beans, red meat…
Zinc plays a role in hormonal stability and ovulation.
Foods rich in zinc are beans, nuts, whole grains, breakfast cereals, and dairy products.
Supplements are often given to women trying to get pregnant, as low folate levels cause faulty ovulation.
Men and women with a body mass index (BMI) ≥ 30 kg/m2 are at increased risk of infertility and it is strongly recommended that they reduce their body weight by 5% before becoming pregnant.
Oxidative Stress and Antioxidants
The fatty acid supplement works with oxidative stress that builds up in the body, which can affect fertility in both men and women.
Smoking is linked to a rapid decline in ovarian reserves, a delay in conception, and an increased risk of miscarriage, significantly reducing sperm count and sperm count in men.