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Is pea milk healthy?

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In this article, we answer questions like what is pea milk, how to prepare it, and how to feed pea milk. Dairy-free milk alternatives have become increasingly popular in recent years, and as we speak, more and more options are becoming available. In addition to commercially available nut, oat, soy, rice and even potato milks, there is another alternative you may not have heard of: pea milk.

Pea milk has been gradually gaining popularity among those who want to try a new alternative to dairy classics. Pea milk is allergen-friendly, vegan, nut-free, soy-free, lactose-free, and gluten-free.
However, those unfamiliar may have some questions about the new job: what is pea milk? ?And is pea milk healthy?

What is pea milk and how is pea milk made?


Pea milk is made from peas that are ground into flour. While most non-dairy milks are made by soaking, pea milk is made by mixing purified protein (separated from the fiber and starch in the flour) with water and other ingredients that can include sunflower oil and vitamins like B12 .

Conclusion? A dairy alternative with flavor, consistency and color similar to cow’s milk. You can drink unsweetened pea milk as is, or use it in smoothies, cereals, soups, and sweet and savory baked goods with or without dairy.

Is pea milk healthy?

Nutritional cost of 1 cup of unsweetened pea milk:

  • 80 calories
  • 4.5g total fat
  • <1g carbs
  • 0g sugar
  • 8g protein
  • 125mg sodium
  • 440mg calcium
  • 405mg potassium

Although the formulations differ, this pea milk 150% more than cow’s milkContains significantly more pea milk than recognized non-dairy milks such as almond milk and oat milk. proteinThis can help maintain healthy bones and keep you feeling full longer.

Pea milk is also an excellent source of several nutrients that can help support heart health, healthy vision, and nutrient absorption, including potassium, vitamin A, and vitamin D.

Choosing pea milk is also a good option for those following a low-carb or diabetic-friendly diet, as one serving has less than 1 gram of carbohydrates and saturated fat and is low in sodium.

So is pea milk healthy? Yes, it can be a module of a healthy diet for those who are looking for an alternative to milk rich in protein and without allergens. It is nutritious and has a lower environmental impact than its competitors. The only drawback is the finite supply of pea milk in stores.

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