melon diet It is a diet that weakens quickly and keeps a person full at the same time. Because it is a low-calorie and juicy fruit subsistence allowance It is a very suitable fruit. Although it is recommended to consume enough to fill you up at meals, 150 grams is the ideal consumption measure.
How long can the melon diet be done?
The adequate period for the melon diet is 5 days. The melon diet can be extended up to 7 days. However, it is not recommended to follow a melon diet in the long term. Because various health problems can arise. also someone melon dietIt is necessary to obtain medical approval before doing so.
Melon Diet ListExample
The list of samples that can be applied for the melon diet is as follows:
- The person can eat melon for breakfast until he feels full. You can also drink a soft drink with it, but this soft drink must be without sugar.
- As a snack between breakfast and lunch; you can consume a small amount of melon.
- I eat lunch; After consuming lean foods such as chicken and fish, it is advisable to accompany them with melon. But the size of the melon to be eaten should not be exaggerated. Unsweetened tea can also be drunk at this meal.
- As a snack between lunch and dinner; You can eat 1 bowl of yogurt or a small amount of melon without overdoing it.
- In the dinner; You can eat meat or fish. However, it should be noted that they are oil-free. Along with food, a certain amount of melon should be consumed.