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Does drinking Salep make you gain weight? Salep definition of weight loss

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The relationship between drinking salep and weight It is one of the controversial bets. There are some ways to consume salep, which is one of the most essential tastes in winter, without gaining weight. Does Salep gain weight?The answer to the question may even be to make you lose weight instead of gain it.

Salep recipe for weight loss from Ender Saraçoğlu

It is even possible that salep, which can gain weight if consumed too much, gives clay compared to its preparation form. Prof. Dr. by Nadir Saracoglu salep recipe for weight lossThe equipment you need can be listed in the following form;

  • A glass of milk
  • Half a teaspoon of salep powder
  • A teaspoon of cinnamon powder
  • 1 teaspoon honey or date syrup optional
  • One teaspoon of ginger powder

Mix milk and salep and cook it to make Turkish coffee. After the milk boils and thickens, add the cinnamon and ginger and mix well. After boiling, you can turn off the stove. You can consume it by adding a teaspoon of date syrup or honey. Benefits SalepYou can also see the weight loss effect in the middle and use semi-skimmed milk to increase it.

What are the nutritional and energy costs of a glass of Saleb?

how many calories does salep have The answer to the question is 100 ml, that is, a glass of salep tea has about 95 calories, and 200 ml, that is, a glass of salep tea, has 190 calories. Cinnamon, which is very suitable for salebe and essential, has 5 calories. When you consume a glass of salep, that is, 200 ml, the energy and nutritional costs that you will obtain are the following;

  • 190 calories of energy
  • 25.4 grams of protein
  • 72.9 grams of carbohydrates
  • 1.5 grams of fat
  • 15mg of cholesterol
  • 0.3 iron
  • 856mg calcium
  • 7mg of vitamin A
  • 7mg of vitamin C
  • 1160mg potassium
  • 366mg sodium
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