Gastritis, an inflammation of the lining of the stomach, can occur in many different ways. Often your stomach is strong enough to cope with your highly acidic environment. But a disruption of the usual restraint caused by plausible bacteria such as Helicobacter pylori, alcohol, or certain drugs leads to gastritis.
When treating gastritis, the foods you eat can have a significant positive or sometimes negative impact on your condition. Following a gastritis diet can help restore digestive health, relieve symptoms and make you feel more competent. Eating healthy foods can go a long way towards better health. Gastritis is one of those conditions that you can overcome if you really start eating the right diet.
Diet for gastritis: recommended foods
Dietary factors vary from person to person. Therefore, before talking about what you can eat in the gastritis diet, remember that people with this disease are affected by different foods.
If you have gastritis or stomach ulcers, a more natural diet consisting of fruits, vegetables, and whole grains is at the top of your priority list. The most important food groups in the diet for gastritis include:
Fresh Fruits and Vegetables
The sugar and fat content in vegetables is minimal. Plus, they’re a good source of fiber, which is a healthy phytonutrient. Suitable options include asparagus, broccoli, cauliflower, cucumber, green beans, kale, potatoes, and spinach.
Non-citrus fruits are less likely to cause gastritis symptoms. Fruit is a good source of fiber, magnesium, potassium, and vitamin C. Some fruits that you can eat are apples, avocados, bananas, strawberries, melons, peaches, and pears.
Undigested dietary fiber from fruits and vegetables converts short-chain fatty acids to butyrate. Butyrate has a positive effect as it creates prebiotics to nourish your gut microbiome. As a result, it reduces your gastrointestinal problems, including gastritis.
Several studies show that gastritis, an inflammatory disease, can be treated with an anti-inflammatory diet. Anti-inflammatory foods reduce the amount of acid in the stomach and allow the stomach lining to soften.
Foods that contain natural anti-inflammatory properties include:
- Aloe vera juice, green tea and ginger tea
- Blue fish: Salmon, sardines, anchovies, mackerel
- Cabbage, spinach, broccoli, bell pepper, mushrooms, fennel
- blueberry, strawberry, raspberry
- Almonds, hazelnuts, peanuts, walnuts, pistachios (remember to eat without salt)
- Spices like turmeric
Consuming foods and beverages that are high in probiotics help fight H. pylori and relieve symptoms of gastritis. So the next time you go shopping, don’t forget to buy yogurt and sourdough bread.
A standard technique for consuming probiotics is supplementation, although fermented foods can also be a source. Familiar food sources include plain yogurt, soft cheese, sourdough bread, and sauerkraut.
People with gastritis should prioritize low-acid fruits, high-fiber vegetables, lean proteins, and probiotics to avoid aggravating the condition. But remember that the diet for gastritis differs from person to person. Patients with a healthy weight do not need to follow a restrictive diet. However, we cannot give an exact explanation for an obese person with gastritis.
Foods to Avoid
Understanding which food artifacts to completely avoid is invaluable. We will discuss all of the dietary irritants that you should avoid when treating or improving gastritis.
Avoiding a random fast food is invaluable. For example, eating a hamburger on the way to work, however convenient, is extremely bad for the body. Acid secretions in your stomach may be increased, even if you can’t tell the difference right now.
Other foods to stay away from include:
Fried and fatty foods relax the lower esophageal sphincter, which increases the chance of stomach acid refluxing into the esophagus and can also delay the emptying of the stomach from these foods.
Reducing your total daily fat intake can help because eating high-fat foods increases your risk of gastritis. Includes all fried foods, such as French fries, onion rings, and other items, such as beef, pork, lamb, and French fries.
Fruits and vegetables are very valuable in a healthy diet. However, some fruits, especially those with a high acid content, can worsen or trigger gastritis symptoms. If you experience acid reflux frequently, this may be a sign of damage to the stomach lining. For this reason, you should cut out or avoid fruits like lemons, limes, pineapples, tomatoes, oranges, and grapefruit altogether.
The spicy food
Many people experience heartburn after eating sour and spicy dishes with onions and garlic. If you eat a lot of onions or garlic, carefully record your meals in your diary. In addition to eating a lot of spicy foods, eating fast can also irritate your stomach.
During the gastritis diet, foods rich in fat, fried foods, citrus fruits and spicy foods should be avoided. In short, avoid consuming anything acidic. Instead, increase the amount of alkaline nutrients in your diet. It helps balance the body’s acid levels and protects against damage to the lining of the stomach.