Home Food Description of 2 Salads Rich in Proteins for Vegans

Description of 2 Salads Rich in Proteins for Vegans


Try these vegan salad recipes to add protein to your diet. When we think of protein, we often think of chicken, fish, eggs, and dairy products. However, this does not mean that people following a vegan lifestyle should be deprived of protein. There are also some high-protein ingredients for vegans, like tofu, soy, chickpeas, and more.

Here are some healthy ones for vegans looking to add some protein to their diet.

Chickpea Salad Recipe


  • 1.5 cups of cooked chickpeas
  • ½ cup onion (chopped)
  • 1 cup cucumber (peeled and diced)
  • 1 cup tomatoes (seeded and diced)
  • ¼ cup coriander leaves (finely chopped)
  • 1 tablespoon olive oil
  • Juice of half a lemon
  • pepper to taste
  • Salt to taste


  1. In a large bowl, add the chickpeas, cucumbers, onions, tomatoes, and coriander leaves. Mix it well.
  2. Drizzle some olive oil and add lemon juice.
  3. Add salt and pepper.
  4. Mix all the ingredients properly.
  5. Get ready to serve.

tofu salad recipe


  • 16 pieces of tofu
  • 4 garlic cloves (peeled and thinly sliced)
  • 2 tablespoons olive oil
  • 6 tablespoons soy sauce
  • 2 tablespoons of vinegar
  • 2 tablespoons sesame oil
  • 8 tomatoes (sliced)
  • a handful of lettuce


  1. Heat a little olive oil in a skillet over medium heat.
  2. Add the garlic and saute. Put out the fire.
  3. Take a large bowl and spread the lettuce over the bowl.
  4. Add the chopped tofu and sliced ​​tomatoes to the lettuce.
  5. Spread the sauteed garlic in the bowl. Mix it well.
  6. In another bowl, add the soy sauce, vinegar, and sesame oil for the sauce. Mix it up enough.
  7. Pour the sauce over the vegetables and mix well.
  8. Serve now.
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