We have prepared for you an extraordinary list of healthy snacks for the night. Despite our best efforts to get a good night’s sleep, there is one valuable factor that keeps us from coming back at night too often. : We are open. So instead of raiding the kitchen for leftovers we can find and eating by the light of the fridge, check out our healthy nightly snacks. After all, there is mounting scientific evidence that eating late at night can make weight management more difficult. Fortunately, if you’re really hungry, a small, nutrient-dense snack of less than 200 calories is usually enough in the evening.
Healthy late night snacks
Harvard scientists warn that eating too much can be as problematic for sleep as hunger, so they recommend eating something light at night. For example, it has enough flavor to satisfy taste receptors and is not too difficult for the body to digest. a few slices of cheeseThey recommend eating.
According to nutritionists, homemade yogurt is great for a late-night snack because it doesn’t contain a lot of fat but contains a lot of protein. According to studies, the protein in yogurt not only makes you feel full, but also burn more calories throughout the dayAlso helps
Whole-grain crackers (not all regular crackers) can be eaten without much loss of sound sleep. They contain slow carbohydrates that keep you full longer.
He recommends those who like late-night snacking to have a bowl of salt-free popcorn. This type of snacks will not affect the body condition at all. You can make popcorn more delicious by adding black pepper or garlic to it.
A poached egg contains only 75 kcal and is great for a late night snack. Such a snack will allow you to forget about hunger until morning, and it will not turn into extra fat on your waist.
Prepare a variety dish like Zerzevat Salad ahead of time. We recommend eating green vegetables, as they contain carbohydrates that will keep you full until morning.
7. Cinnamon Applesauce
For those who want to eat sweets at night, we recommend eating applesauce with cinnamon. You can also add a handful of raisins. Not only will this snack kill your craving for donuts and buns, it will also help you start eating at the same time. orexin levelwill also be reduced.
8. A glass of cherry juice
Of course, we are referring to natural cherry juice. It may not really fill you up, but research shows that this juice positive in sleep qualityIt is noticeable that it has an effect, making it deeper and longer.
Although this fruit is digested quite quickly, it is unlikely to wake you up a second time during the night. The problem is that bananas contain a lot of potassium and magnesium, which helps us relax. In addition, according to different studies melatonin, which improves sleep qualityIt includes
worst late night snacks
- Easy carbs like baked goods and desserts will definitely bother you in the morning and turn on extra pounds.
- Alcohol dehydrates the body and can cause a fever. You will also have to get up at night to go to the bathroom.
- Salty and spicy foods can cause you to wake up at night to drink a glass of water. And after that it can be a hassle to go back to sleep.
Do you get up to have a snack at night? If you get up at night, what foods do you eat? Tell us in the comments section below.