Home Lifestyle Health 5 signs of an unhealthy gut

5 signs of an unhealthy gut

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Your gut is home to trillions of microorganisms called the gut microbiome. Various lifestyle factors can affect your gut microbiome, including nutrition, sleep, stress levels, illness, and medications.

When the microbes that live in your gut are stable, the rest of your body is in harmony.

However, when things go wrong, harmful bacteria can sometimes grow and multiply, leading to an unhealthy gut (also called gut dysbiosis), which can negatively affect the rest of your body.

stomach ailment If you frequently feel sick to your stomach and experience nausea or abdominal pain after meals, this may indicate an imbalance in your gut bacteria.



This imbalance in bacteria dysbiosis is named. An imbalance in gut bacteria can mean your body has a harder time processing food and getting rid of waste.

swelling
Bloating is often defined as a feeling of fullness, tightness, or pain in the stomach, especially below the waist, associated with bloating.


It is completely normal to feel a little bloated after eating. It is very common to feel bloated if you eat too much or have not chewed your food. Another common cause of bloating is eating a high-fiber meal. When fiber is fermented by bacteria in the intestine, gases are produced that can make you feel bloated. However, frequent painful bloating that lasts more than an hour after a meal may be an indication that your gut microbiome is unhealthy. I have intestinal problems and bloating.

Diarrhea
Diarrhea is often defined as the passage of loose, liquid stools.


More than one person will experience diarrhea at some point in their life, but if this becomes a regular occurrence, you need to consider the health of your gut. Diarrhea can be the result of an infection, whereby a microbe has altered your gut environment, or it could be related to a food intolerance or allergy. Diarrhea can push enough bacteria out of your gut, worsening your gut health and contributing to even more gut dysbiosis. What good is diarrhea?

constipation
Constipation is something that many people in the middle row will experience at the same time.


Constipation is very personal: for some it’s about how often they poop, for others it’s about straining the bowel or not emptying it completely. It may also be related to the consistency of the poop at the same time.

As for how often you poop, 3 times a day to 3 times a week somewhere random is considered normal. However, what is unusual? Straining, difficulty having a bowel movement, feeling that you haven’t had a full bowel movement when you have a bowel movement, or wanting to go to the bathroom but not being able to. Constipation has many potential causes, but a common cause is a lack of dietary fiber, which can reduce the diversity of gut bacteria that live in the large intestine. Other factors include low fluid intake, lack of regular exercise, certain medications, and pregnancy.

excess gasoline The passage of gas is common because it is a module of the digestive process that takes place in the large intestine.

Gas is produced as a natural byproduct of this process when intestinal bacteria “feed” on undigested food particles in the large intestine. In fact, the average person passes gas between 10 and 20 times a day. However, if you find yourself passing gas more than 20 times a day and it smells particularly bad or is bothering you, it may be a sign of poor gut health.

As a result; The health of your intestines is in direct contact with your general health.

It’s valuable to be aware of any GI symptoms you’re consistently experiencing, as they may be an indication that your gut health needs to improve. If you have any doubts about your intestinal health, or if you have indigestion, diarrhea or constipation, it is best to consult your health professional (family doctor and dietitian).

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