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5 reasons to start drinking hibiscus tea


Hibiscus tea, popularly known as kerkede, hollyhock and hibiscus tea, is a healthy herbal tea. With a tart and fruity flavor, hibiscus tea is the perfect choice when you are looking for something different to drink throughout the day. At the same time, however, there is a bevy of health benefits that take this herbal tea’s advantages far beyond its taste. In fact, people all over the world have been consuming hibiscus tea for its health benefits for thousands of years.

Made from the dried parts of the hibiscus plant, hibiscus tea is deep red in color. It has sweet and sour flavors like cranberry and can be enjoyed hot or iced.

Made from the dried parts of the hibiscus plant, hibiscus tea is said to lower blood pressure and strengthen the immune system, among many other health benefits. But keep in mind that many of the arguments surrounding the benefits of hibiscus tea are about the ingredients in the tea, not the tea itself. (Of course, you should always consult your doctor before using hibiscus tea for any medical reason.)

What are the benefits of hibiscus tea?

Hibiscus tea has many benefits. Hibiscus tea is known to prevent hypertension, lower blood pressure, lower blood sugar levels, keep the liver healthy, help with menstrual cramps, help depression, aid digestion, and help control mood. weight. It is strong in terms of vitamin C, contains minerals such as flavonoids and has laxative properties. And it tastes so delicious! Here are some potential benefits of hibiscus tea:

  1. Loaded with antioxidants: Hibiscus tea is a great source of antioxidants and potentially harmful oxidizing agents. Anthocyanins are what give hibiscus tea its beautiful deep and rich fuchsia color.
  2. It can help lower blood pressure by: Numerous studies show that drinking hibiscus tea can lower blood pressure. Although hibiscus tea is an effective alternative to medications, you should talk to your doctor before consuming it, as hibiscus tea may interact with your current blood pressure medications, especially if you have heart and blood pressure disorders.
  3. Strengthens your immune system:Hibiscus tea contains vitamin C and iron, which are known to support a strong and healthy immune system.
  4. Cancer can strain: Studies suggest that hibiscus tea may have cancer-fighting properties due to its high polyphenol content. However, multiple studies in this area have been based on hibiscus extract, not hibiscus tea, so more studies are needed to confirm these potential benefits.
  5. You can improve the health of your liver:Some studies suggest that hibiscus extract may reduce liver damage and improve liver health, but more research is needed to determine if tea has similar effects.

Some studies have shown that hibiscus tea can lower blood cholesterol and triglycerides in people with diabetes and metabolic syndrome. However, other studies have produced conflicting results. More research is needed in the general population.

Since hibiscus tea is caffeine free, you can drink it from morning to night without worrying that the drink will keep you up late at night or affect the quality of your sleep.

What is the side effect of hibiscus tea?

Hibiscus tea can affect estrogen levels, which means it has an impact on both pregnancy and fertility. If you are trying to conceive or are pregnant, you should probably avoid eating hibiscus in your diet. It also lowers blood pressure, which can be a waste if you actually have low blood pressure.

If you want, our previous article How to use hibiscus tea? It gets weak? What are the benefits?you can take a look.

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