There are many activities that we carry out daily, consciously or unconsciously, without understanding how it affects our skin.
A healthy lifestyle can help you not only live longer, but also look younger at the same time. Most of us want to age in style, or at least not look or feel older than we are. You can feel that everything is due to genetics, but it is also possible to achieve it with a lot of dedication and complete habits. Here are some unhealthy behaviors that can speed up the aging process; Avoid them as much as possible for a healthy and enjoyable.
5 daily habits that accelerate skin aging
Some indicators of aging include wrinkles, muscle wasting, pale skin, and fatigue. When these relevant indicators are noticed, it is natural to worry and turn to anti-aging treatments that claim to reverse the aging process.
Observing and changing our daily behaviors can help slow down the aging process and add quality years to our lives.
1. Wash face with warm water
The truth is clear: washing with hot water is bad for the skin. Consume the natural oils of your skin. This can cause your skin to dry out, setting off a chain reaction: dry skin equals a damaged moisture barrier, which equals worsening skin problems.
A hot shower may feel appropriate, but that doesn’t mean it’s kind to your skin. There is no need to argue about whether you should wash your face with hot or cold water. You should never wash your face with hot water. Cold water tightens and rejuvenates the appearance of your skin. It can also permanently improve the appearance of your skin and helps increase blood circulation.
2. Use soap to wash your face
After a long day, air pollutants stain your face. All that dirt, oil, and dust can build up without a thorough cleaning. This can cause skin redness, irritation, and aging.
While many people don’t think bar soap is a proper skin cleanser, others swear by it as a good cleanser. The answer depends on the soap you use. However, many bars of soap are not designed to be used on the face. It can irritate and dry the skin.
3. Sleep less
Remember that lack of sleep accelerates the aging process. Growth hormones help regenerate damaged skin cells during deep sleep. When you don’t get enough sleep, your skin’s daily breakdowns don’t get a chance to renew themselves overnight. This can lead to more obvious signs of aging over time.
Anti-aging serums can be helpful, but allow 15-20 minutes before bed for these ointments to seep into your skin.
4. Not using sunscreen when necessary
It also helps reduce signs of skin aging while protecting against sunburn and skin cancer. Wearing sunscreen every day has been shown to help slow down the aging process of the skin. The purpose of sunscreens is to protect the skin from the sun by filtering out wasted ultraviolet light. It remains the first and highest limit of protection against sun-induced aging.
An easy way to achieve a more youthful appearance is to remember to apply sunscreen every day. Sunscreen not only protects the skin from UV radiation, but also protects it from some obvious signs of aging.
Sun exposure depletes the skin responsible for keeping it smooth and firm. It has the property of reddening the skin by dilating the blood vessels. It also makes the dark pigment in the skin more apparent, giving the skin a mottled appearance.
5. Being very tense
If you haven’t laughed in a long time, watch funny pictures or download a comedy movie. Insufficient laughter can lead to a buildup of tension, which can reduce your body’s ability to fight infection within the cells. Laughter It triggers the production of feel-good hormones that promote an overall sense of fitness. The hormones released by your body in response to stress can cause physiological changes that have a devastating effect on your skin.
