I want to lose weight, I have to lose weightbut are you one of those who say how? 2 kilos per week with the ideal diet readyfollowing the diet program, easily without being hungryYou can lose 2-3 kilos depending on your metabolism rate.
easy diet list In our program, food alternatives are the theme of kalam. Instead of 1 meatball, you can have 3 tablespoons of legumes or 1 thin slice of cheese, instead of 1 thin slice of bread, you can have 1 tablespoon of soup, 2 tablespoons of rice, pasta, noodles, couscous.
ideal diet listDuring the diet, you should exercise for 45 minutes 3 days a week and drink 8-10 glasses of water a day.
ideal diet list
Breakfast (8:30 in the morning)
- 2 thin slices of white or cheddar cheese 60 grams
- 3 olives or 1 walnut
- Deli Tomatoes, Cucumbers, Vegetables, or Low-Fat Menemen
- 1 teaspoon of honey
- Green Tea
- 2 thin slices of whole wheat bread
- 1 boiled egg 3-4 days a week
Break Lunch 10.30
- 2 servings of fruit
Lunch 12.30
- 6 tablespoons of vegetable flour
- Meat up to 2 meatballs (60 grams) or 100 grams of fried fish
- fat free salad
- 2 thin slices of whole wheat bread
Snack 15.00
- 1 serving of fruit
- 1 glass of milk or yogurt
6:30 p.m.
- 1 soup ladle
- 6 tablespoons of vegetable flour
- 1 teaspoon of yogurt
- salad without oil
- 1 thin slice of bread (rye, oatmeal, whole wheat)
Snack
- 1 serving of fruit
- 2 wholemeal breadcrumbs
